Lady Jane Seymour Fonda (born December 21, 1937) is an American actress, writer, politician, fashion model, and fitness guru. It is not difficult to calculate that she is now 74 years old.
Jane Fonda 73 years old in Cannes
Jane Seymour flaunts her youthful looks
She once denied having had cosmetic surgery, saying she looks youthful due to her healthy lifestyle. Jane Seymour then admitted that she may have had some cosmetic work done. Anyway, the actress looks great.
Her figure remains slim, her skin is fair, and her face is almost wrinkle-free. Back in 2005, the former Bond girlfriend insisted that her youth was all about good genes, a sensible diet, and quitting smoking. But shortly afterward, she revealed that she made the decision to have breast implants shortly after giving birth to the twins, 14 years ago - though they were unusually small by Hollywood standards.
She then admitted that ten years ago she got rid of bags under her eyes, to which she has a genetic predisposition, but will not spend money indefinitely to eradicate them. Miss Seymour in 2007 starred in the American version of Dancing with the Stars.
In 2009, Fonda returned to theater on Broadway, where she began acting in 1963: a role in " strange interlude earned her a Tony nomination for Best Leading Actress in Play. She is starring alongside Catherine Keener in the new film Peace, Love and Misunderstanding.
Fonda is a longtime supporter of the feminist movement to stop violence against women: she participates in international summits and programs.
Young and brilliant
At 73, she eclipsed the young participants of the Cannes festival with her beauty. This woman radiates a solid positive. She forbids magazine publishers to retouch their appearance. Our grandmothers could not dream of such a long youth as Jane has.
Grandma aerobics
Aerobic Grandmother is her popular title. She first came up with the idea of selling video aerobics classes. Her aerobics videos sold two million copies in 1982. Her books enjoyed the same success: Of non-fiction, only the Bible could boast of such popularity. An active lifestyle and sex were named by Miss Jane herself as the main key to youth.
Aerobic Jane Fonda download
You can now download to your disk all the aerobics classes from Jane Fonda
Blitz Poll: Jane Fonda
What is your biggest fear?
We won't have time to save our planet from ourselves.
What trait do you condemn in yourself?
- A tendency not to listen to oneself.
What trait do you condemn in others?
— Cynicism.
In which case will you lie?
- If the truth has no meaning, but only pain.
If you could change something in yourself forever, what would it be?
- His inability to maintain close relationships with men for a long time.
What is your most precious possession?
- My ranch.
What talent would you like to have?
- A talent for singing.
What is your motto?
It's better to be interested than interesting.
In contact with
Classmates
Several generations of women admired and continue to admire her, by her example she was able to prove that caring for appearance is an art accessible to each of us. Actress, model, writer, producer, social activist... This extraordinary woman once developed a set of exercises, making the whole world do aerobics! Of course, we are talking about the legendary, which, even at the age of 70, is taut, graceful, and her eyes shine, as in her youth!
Born December 21, 1937 in New York, her father was the famous actor Henry Fonda. Like the famous parent, Jane has a bright acting talent, and has received recognition for her high dramatic skills. After training at the New York Actors Studio, the girl began to simultaneously work as a model, perform in the theater and act in films.
The beginning of a film career
Film career Jane Fonda started with a movie big story"(1960) directed by I. Logan, followed by" Walking on the wild side"(1962)," Chapman Report" directed by D. Cukor, then the picture " Sunday in New York". Jane made me talk about myself for real!
Marriage
In the mid-sixties he moved to France, where he met the famous French director Roger Vadim, he soon becomes her first husband. Roger Vadim shoots Jane in the sensational erotic film " Barbarella". Marriage with Roger Vadim lasted from 1965 to 1973.
Second marriage Jane was concluded with Tom Hayden, politician and liberal activist. He involved her in political activities, and thanks to him, Jane began to participate in anti-war demonstrations. This marriage lasted from 1973 to 1990.
The third husband in 1991 became Ted Turner, movie mogul, owner of a cable television network. But in 2001, this marriage ended in divorce, as the press wrote, due to Turner's infidelity.
Being influenced by her second husband Tom Hayden She was involved in politics. Her trip to North Vietnam at the height of the war caused a real storm in the American press. The actress was nicknamed " Hanoi Jane". In that difficult period of her life, she stopped acting for the first time for several years.
Movies, movies...
In the seventies she returned to the cinema again and achieved success. In 1978, for the role of American playwright Lillian Hellman in the film " Julia"(1978) she gets" golden globe" as the best actress (six years before this event, her first " Oscar” she received for her role as a prostitute in the film “Klute”, 1971). The second time she was awarded an Oscar for her role in the film " Homecoming”(1978), which reflected her impressions of her experiences during the Vietnam War.
1979…Aerobics for everyone!
She opened her first aerobics studio in Beverly Hills in 1979, which was followed by the organization of four more clubs in other American cities. In some of them, Jane taught herself! In 1981, she launched an illustrated edition of " Jane Fonda's Development Book", which by 1986 was sold out in the amount of already two million copies! Biggest Entrepreneurial Success Go Aerobics: Jane Fonda- famous videos of exercises for improving the body. The whole world remembers them.
Continuing a career
Jane continued to act and engage in social activities, her further work: " Chinese Syndrome"(1979)," On the golden pond"(1981), in this film, Fonda played a duet with her father," old gringo"(1989)," Stanley and Iris» (1990). After a long pause, Jane returned to cinema in 2005, playing in the film " My mother in law is a monster" With Jennifer Lopez. According to critics, all her roles can be divided into two groups. In some, she appeared in the image of a "sexy cat", in others, on the contrary, she shone like a dramatic actress.
Jane at 70...
“The autumn of a woman begins early, right after thirty years. And it's embarrassing. Even worse is the fact that men and women are not equal before the times she wrote. - The hair of one of my friends turned silver, and everyone around them says that it suits him, he has become more solid and attractive. When early gray hair appeared in my hair, everyone unanimously recognized that it was aging me and advised me to paint it over ... "
But it's not so scary if take care of yourself and not give in to black thoughts.
“I feel young and will not rest until I play in a film about passionate love between a seventy-year-old man and a woman. Moreover, in this film there will definitely be erotic scenes in which I will act without an understudy!”
Here's what she is - Lady Aerobics: Jane Fonda. Perfection itself, but at the same time she is obsessed with the desire to be the best that she can become anywhere, be it work, love or entrepreneurship.
Movie and television stars know how to keep fit. Any actress or model must always look attractive and have a great figure. Aerobics from Jane Fonda will reveal to viewers the secrets of how to stay in great shape and get a positive charge with every workout.
Carefully watch the video training and try to repeat the exercises that Jane Fonda performs with the wards. Do not despair if you cannot immediately complete the volume shown in the video. It must be remembered that the endurance of the body is a trainable quality, which means that over time the ability to perform training without interruption will improve.
Video lesson "Jane Fonda - aerobics"
Warm up
Start your workout with Jane Fonda with a warm-up. Warming up is an essential element of a training program that prepares the body for exercise and avoids injury. Knead the following joints and body parts:
- shoulders;
- elbows;
- hip joints;
- knee joints;
- brushes;
- feet.
After warming up, you can proceed to the main part.
Main part
The main part of the workout contains aerobic movements that allow you to:
- spend calories, provoking the burning of fat reserves;
- increase the tone of the cardiovascular system;
- improve lung ventilation;
- contribute to the strengthening of muscle tissue.
Hitch
The cool-down is designed to bring breathing and heart rate back to normal, as well as help to relax a bit after a workout. This hitch includes a stretching complex that will make athletes forget what muscle pain is the next day.
Do not perform exercises without a warm-up or skip a hitch, because this affects the quality of the workout, as well as how great the risk of injury will be.
Jane Fonda
Aerobics with Jane Fonda- this is a unique set of exercises that will allow you to maintain your figure in excellent condition at home. These exercises have become popular since the mid-80s of the last century, thus bringing the desired and effective results to millions of women around the world.
Biography
Jane Fonda is the daughter of the legendary Henry Fonda, but the girl had to endure many upheavals at a very young age. After her mother committed suicide, Jane was sent with her younger brother to live with her grandmother in New York, then she studied at an eminent college for girls called Vassar, and in Paris she studied painting. After her return to America, Jane Fonda starred as a fashion model for Vogue magazine. In 1958, she meets Lee Strasberg and this meeting completely changes Jane's life. It is in his studio that Jane begins studying acting. In the comedy The Incredible Story, Jane literally played herself: an ordinary American girl who is in college. The image of a seductive young girl threatened to develop into a stage role over time, but everything was turned upside down by the role in the film “Hunted Horses Are Shooting”. From that moment, Jane began to be regarded as one of the most talented actresses of her time. In addition, Jane Fonda is actively involved in public life, speaking out against the fighting in Vietnam. In the 80s, films with the participation of the actress were no longer so popular, it was during this period of time that she created a set of exercises for women.
Aerobics
Aerobics with Jane Fonda
Jane Fonda became the creator of a fundamentally new direction for that time: it was she who created aerobics, using her knowledge of gymnastics and dance. These exercises to this day help women create the figure of their dreams. This dance aerobics involves musical accompaniment, with the obligatory use of a well-balanced rhythm. At the same time, such a rhythm can be absolutely any in speed, the main thing is only to perform the exercises evenly, calculating the load. The basis of the whole complex of such exercises was jumping, lunges, steps and running. If we consider the classics of dance aerobics, then this course has a duration of 60 minutes. The main part lasts 45 minutes, and the remaining time is devoted to stretching. Additionally, for classes at home, you can use dumbbells and a step platform. The main part is aimed at the muscles of the thigh, legs, buttocks, back, neck and abdomen. This complex can be used with equal success by both men and women, regardless of age and level of physical fitness. Aerobics from Jane Fonda helps to improve posture and develop coordination of movements, develop flexibility and acquire the desired physical shape.
Some effective exercises from Jane Fonda
Aerobics with Jane Fonda
Exercise one: you need to kneel and lean on straight arms, while the back should remain in a straight position, and the head is directed forward. Then you should begin to slowly lift the leg bent at the knee, while moving it to the side until the position of the leg becomes parallel to the floor. The back should be kept in its original position, and the weight of the body should be evenly distributed. This exercise is performed the same for each leg. It is optimal to start repetitions 20 times, gradually increasing this number. Exercise two: you need to lie on the floor, and stretch your arms along the body. Then you should raise the torso and pelvis so that the body is in a straight line, from the shoulders to the knees. The exercise is performed 20 times, increasing the number of repetitions and speeding up the pace itself.
Gymnastics with Jane Fonda is a unique set of different exercises that helps you lose unwanted pounds and quickly put your body in order. Jane in the sixties led an active struggle for freedom and civil rights, she was engaged in volunteering and charity work, she was against military operations in Vietnam. You can truly call it unique personality. But still, she is better known to many as the queen of American aerobics.
A bit of history
The girl always carefully looked after herself, she loved sports and different types of dances. After forty years, she began to popularize aerobics in the United States. As a result, every morning for many girls came with the fact that the girls turned on the TV and watched Jane Fonda. Aerobics for beginners in Russian also existed then, and many around the world jumped with this unique woman to cheerful music and her voiced comments who couldn't help but motivate.
No wonder many people call Jane the inventor of fitness aerobics. Her system of exercises, aimed at eliminating excess weight, developing flexibility and shaping posture, enjoys a huge popularity and to this day.
And even if you've never seen her tutorials, you've probably heard about her. Few people do not know Jane Fonda - the progenitor of all aerobic complexes.
In almost every one of her training videos, she liked to repeat two simple rules for excellent physical shape and maintaining good health. These tips still help many girls:
- You should never go on diets that bring you physical or psychological discomfort.
- Stop sitting in one place and grow fat! Get off the couch and start exercising.
As you can see, such advice could not but motivate. The girls got up and began to practice with this amazing woman. And they liked the results of such training so much that they did not stop there! As a result, this aerobics became a part of their life.
If you decide to take classes on these video lessons, then be prepared to constantly hear these motivating instructions from a great woman - she will not skimp on them.
Aerobics with Jane Fonda
In Russian, you can easily find the lessons you need. Almost all of her lessons are translated into Russian, so you should not worry that something will not be clear to you. Even after time, her lessons remain the same popular just like when they first appeared. A set of exercises are simple and easy movements that anyone can perform, regardless of their physical fitness.
Jane has developed a set specifically for beginners, consisting of very simple exercises. Such exercises give a good cardio load, allowing you to get rid of excess weight in a short time. It is with them that the coach advises start off their lessons. Let's consider some of them in more detail.
Lying exercises
Take a supine position, lean on your right side, but focus on your right hand. Bend your left leg at the knee joint, put it forward. The left hand is placed on the left knee.
Gently lift your left leg up, trying to make it as high as possible. Watch your back - it should remain straight. Breathe calmly. Perform thirty repetitions, then change position to the left side.
If you find it difficult to navigate, then be sure to look teaching lesson on the Internet - the coach carefully paints each pose, talks about its minuses and pluses. Due to this, doing it becomes even more interesting. And with visual contact, it’s easier for many follow the coach's instructions.
Tilts in different directions
This exercise is familiar to many, it is present in many fitness programs. It helps to work out the sides and abdominal muscles.
You need to stand up straight, keep your back straight, put your feet shoulder-width apart. Raise one hand up and place the other on your thigh. Slowly lean to the side, tilting the raised arm along with the torso, while the other hand slides down the thigh. Return to starting position. Watch your lower back - there should not be a strong kink. Five repetitions are enough for each side. But then this number, of course, increases.
Slopes in the complex
The starting position is the same as in the previous exercise. Lean forward, touch your fingers to the floor. The body will be parallel to the surface. Stretch your right hand to the left over your head, pull your left hand to your right foot. Return to standing position, repeat ten times. This is for starters, then the load can be gradually increased, the coach himself will tell you about this.
But do everything smoothly and slowly - no sudden movements. Breathe deeply and calmly, concentrate on your sensations - the muscles should be slightly tense, but not hurt. This will help you avoid sprains.
There are no special contraindications for these classes, so they are universal for beginners and for those who have average physical fitness and above. If done correctly, they will not only benefit your body, but also improve your overall well-being.
Possible results
If you remember about classes regularly, they will give you a visible effect. After a few weeks of classes, you will notice changes that have occurred to you:
- the body will become more toned;
- a few extra pounds will disappear without a trace;
- muscles will be strengthened;
- the skin condition will improve - it will smooth out, the manifestations of cellulite (if you have one on your body) will become less noticeable;
- you will become more resilient;
- the body will always be in proper tone;
- every day you will have a good mood thanks to the heights you have reached.
Of course, you should not combine exercises with a lot of cakes for dessert. You will have to rethink your diet. From it you need to exclude fatty foods, as well as all foods rich in carbohydrates. Refuse smoked, sweet, floury and very spicy. But start eating vegetables and fruits as much as possible, if you are a lover of salads, then fill them not with fat mayonnaise or sour cream, but with olive oil. The trainer advises to start the morning with a cup of natural yogurt without fruit additives - this will improve the microflora of your intestines.
Jane in her lessons gives a lot of advice not only on her studies, but also on proper nutrition. It will not be superfluous for every girl to get acquainted with them. But one piece of advice remains the same at all times - drink plenty of fluids. Discard carbonated water, which prevents the removal of toxins and excess fluid from the body. It is better to choose pure non-carbonated water and drink a lot of unsweetened green tea, which has a good effect on metabolism.
Modern cosmetology offers many different options for losing weight. Therefore, these days you can safely combine Fonda exercises with various beauty treatments that are very easy to perform at home. These include:
- wraps with oils and cosmetic clay;
- massage for weight loss or cellulite (it can be manual or with the help of simulators, vacuum cans);
- saline or;
- peeling coffee scrub.
And do not forget to regularly nourish the skin with different moisturizers. Then any exercises will be much more effective. After all, life-giving moisture must be taken not only inside, but also nourish the skin with it.
Find Jane's lesson of interest on the Internet and start learning! Do not be lazy and do not deviate from your goal - work on your figure so that it evokes admiring glances from everyone. Looking at Jane herself, who always managed to keep herself in great shape, I want to achieve the same excellent forms. And a popular video program will help you with this.
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