Physics

26.12.202227.05.2017

Every day, almost every person encounters stress, which negatively affects the nervous system (both central and autonomic). As a result of exposure to negative emotions, various diseases develop. That is why it is so important to think in a timely manner about how to strengthen the nervous system and psyche, especially since the solution to the problem lies in simple and effective methods.

When stressful situations affect a person adversely, he needs to calm down as soon as possible. Unfortunately, many find relaxation in alcohol, cigarettes or sweets. People leading a healthy lifestyle cope with stress with the help of baths, massage, aromatherapy, tea drinking.

All these options really have a calming effect, and in the second case, even without harm to health, but, unfortunately, with a temporary effect. It is worth noting that with little stress, such methods are really able to normalize the condition. But with a prolonged critical condition, they can harm and aggravate the situation, especially if you relieve nervous tension with nicotine, alcohol or sweets. Such funds definitely will not help strengthen the psyche and nervous system.

Ways to strengthen the nerves

If you learn to accept stressful situations as a non-standard training of the nervous system, then there are all opportunities to temper your nerves and psyche. The main thing on the way to its strengthening is to lead a healthy lifestyle.

hardening procedures

Hardening teaches the body to respond normally to cold temperatures. Winter swimming is one of his most effective methods. It well strengthens the immune system and develops willpower. Hardening has many interesting features. For a detailed understanding of all issues, it is recommended to study the relevant literature. You need to remember the following:

The water temperature for hardening procedures should be lowered gradually.
The process must be regular.

It is best to start small - give up socks and shoes at home. Then move on to wiping with cool water. To do this, moisten a towel and wipe the torso, legs and arms with it.

After that, you can try a contrast shower (spend 30 seconds under water at about 28 ° C, and then 30 seconds under water at 40 ° C, repeating the procedure about 10 times and ending with cold water), this is an ideal option to start the day.

The pool is another way to harden without much extreme. In addition, swimming in general has a wonderful effect on the body.

The skin in the bath lends itself to excellent thermal stimulation. In addition, this is a real ritual that allows you to tune in to positive thoughts.

Ultraviolet, combined with heat, also has a good effect. Therefore, a person hardens by walking for a long time or sunbathing on the beach, while the body also receives a good portion of vitamin D.

Physical exercise

Systematic physical activity increases the body's ability to work, nourishes the brain with oxygen, increases stress resistance and acts prophylactically against most diseases. Medium physical activity helps to restore the nerves, and this is very important when it is necessary to strengthen the nervous system.

The best option for such a load would be walking in the fresh air. At the same time, completely uncomplicated physical exercises are performed, a person hardens, the brain is saturated with oxygen and psychologically rests. After two weeks of daily hourly walks, an improvement in the emotional state will be seen.

Tourism will help to quickly improve the state. Hiking is great training and works wonders - after two days the nervous system returns to normal.

Sex helps to remove stress perfectly, but only in those cases when it does not give unnecessary reasons for worries and frustrations.

You can also turn to sports with a dosed, but regular load. . It is better to focus on the following types of it:

Fitness.
Yoga.
Aerobics.
Martial arts.

For those who decide to be puzzled by strengthening the central nervous system, it is very important to plan their day correctly. There are no basic recommendations, everything is very individual and depends on many factors (main activity, working day, age, hobby). The main thing is to allocate the same time to eating every day, to rest only at the appointed hour, at least two useful things must be present. It is necessary to plan the day so that a minimum of time is spent on gadgets.

To restore the emotional state, you need to get enough sleep. Therefore, the duration of sleep should be approximately 8 hours. Lack of sleep leads to a weakening of the central nervous system and a malfunction of the internal organs. It is better to go to bed before 24.00, and wake up no later than 8.00. Children, teenagers and people over 65 years of age are advised to take an extra 1-2 hours of sleep during the day. Before going to bed, the bedroom must be well ventilated, and in the summer it is better to sleep with the window open. This will help to avoid oxygen starvation of the brain.

First of all, you need to pay attention to the amount of iodine consumed and, if necessary, add iodized foods, such as salt, to the diet. Lack of iodine leads to a decrease in thyroid function. As a result, weakness, overwork, and a depressive emotional state appear.

The main products that help improve the nervous system: lean meats, beef liver, cottage cheese, bananas, seafood, citrus fruits, unpolished cereals, asparagus, greens. An organism suffering from emotional overstrain needs constant nourishment with useful substances, so there can be no talk of any fasting and diets. You need to adhere to proper nutrition and eat food 4-5 times a day in small portions so as not to overeat. At the same time, eat well.

Pharmaceutical preparations and home tinctures

Both special remedies and natural sedatives, which have been used by many generations, are considered very effective. Medicine does not stand still, only pharmaceutical pills should be used to treat a weak central nervous system with caution.

Medical therapy

Pharmaceutical products will help strengthen the nervous system and psyche. Preparations of this plan support neurosis, stress and nervous tics. Only it’s better not to self-medicate, even if the remedy is sold without a prescription. . Conventionally, they are divided into several groups:

Folk recipes

In the treatment of nervous disorders, folk methods can also be used. Herbal preparations have a very effective way:

Other plants also help with nervous disorders: viburnum, mint, oregano, lavender, motherwort, hawthorn, nettle. But decoctions of such herbs have some contraindications. Pregnant women should be especially careful with them, because some of them cause uterine contractions.

Only with the right treatment tactics can you achieve not only excellent health, but also completely change your life. To consolidate the result and for preventive purposes, you need to maintain a daily routine, actively move and adhere to a healthy diet.

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Each stressful situation hits the human nervous system with a direct blow. The union of nerve formations permeates the body, regulates the work of each internal organ. Constant stress disables this structure, which affects the mental and physical health of a person. How to strengthen the nervous system and prevent breakdowns. Common methods are known.

The first step towards the restoration of the nervous system. To strengthen the nerves, first of all, you need to limit yourself to:

alcohol. The body of a person who abuses alcohol is constantly intoxicated. This is due to the component of alcoholic beverages - ethyl alcohol. Ethanol rightfully occupies a leading place in the list of strong poisons, it has a detrimental effect on nerve cells. After the first portions of alcohol enter the body, the nervous system is excited. With the regular use of alcohol, there are overloads that put the nerves out of action. Along with this, a person’s mood changes dramatically, memory functions are disturbed, and performance deteriorates.
Tobacco. Smoking is also a detrimental effect on the nervous system. When ingested, nicotine and tar contained in cigarettes constrict blood vessels. This causes a lack of oxygen in the body, which causes nerve cells to die.
Energy drinks. Contains taurine, caffeine and guarana extract. Each of these substances affects the nervous system, forcing it to work in an enhanced mode. The constant use of these drinks wears out the nerves: a person feels lethargy and apathy, his performance decreases and his interest in life disappears.

To normalize the functioning of the nervous system, limit the use of these substances to a minimum.

Physical activity, distributed evenly according to the person's regimen, helps to stabilize the nervous system. For strengthening use:

Morning gymnastics. 10 minutes after waking up, drink a glass of warm water and start exercising. These are squats, spreading the arms to the sides, rotating the body, lunges and other simple basic exercises. The duration of such a charge is 5-10 minutes. Such training is useful for the nervous system and for the body.
Physical education during the working day. Five-minute breaks with simple physical exercises have a calming effect on the nervous system. This method is suitable for those people who work part of the day in a sitting position. For example, you can get up from the table every two or three hours, stretch your legs, arms, neck and shoulders. Take walks, at least within the building.
Walking before bed. Another simple and affordable way that has a calming effect on the nervous system. Hiking every night helps the body recover after a hard day's work. The pace of the walk is calm, lasting 30-40 minutes. It is better to take a walk right before going to bed, so that after it you just take a shower and immediately go to bed.

Breathing exercises

Special breathing exercises have been developed to calm the nervous system. Here are some of them:

Take a seated position, close your eyes and relax. Then you need to pinch the left nostril with the thumb of the left hand, inhale with one right. Exhalation is done through the left nostril, the right is pinched with the ring finger. Such an exercise calms the nerves, but it is better to do it during the day, and not before bedtime.
Standing in the fresh air, take a slow breath, while raising the collarbone. Exhalation is also slow, while the chest stretches down.
Take a sitting position, straighten your back and take a slow breath. At the same time, mentally stop looking at parts of the body (starting from the tips of the toes to the chest), lingering on every 3 breaths.
The standard breathing exercise calms and normalizes the nerves: slow inhalations-exhalations, while counting to ten.

Relaxation through breathing exercises often prevents an impending nervous breakdown, and also becomes a preventive measure to strengthen the nervous system.

hardening

This method consists in the regular impact on the body of physical factors. When choosing a method, the sequence of hardening is important. You can harden the body with the help of:

For beginners, a contrast shower is suitable: alternate dousing with warm and cool water. With each procedure, the temperature of the water is lowered so that it becomes cold by 5-8 times. Thus, at the final procedures, the hardened person pours either warm or icy water on the body, due to which a contrast is created.
The next step will be dousing with cold water. To temper the body of a person who constantly practices a contrast shower, each time you need to increase the duration of dousing with a cold stream by 10 seconds.
For those who are not suitable for hardening with water, dosed exposure to ultraviolet radiation is used. In summer, this is daily exposure to the sun for 12-15 minutes, in winter - a visit to the solarium. It is important to observe the measure, otherwise there is a risk of harm to health.

A person who regularly tempers the body also strengthens the nervous system.

Proper nutrition

Compliance with the basics of proper nutrition is also beneficial for the structures of the human body. Products that strengthen the nervous system include:

Fresh vegetables, fruits and berries are a natural source of vitamins and minerals, fiber. The use of these products improves mood, as it normalizes the functioning of the nervous system.
Natural sources of protein. These include meat and poultry, dairy and dairy products, eggs, fish and seafood, which increase reflexes and improve memory.
Sources of healthy fats. These include nuts and seeds, olive oil, some types of fish. The use of these products increases emotional stability.
Sources of healthy carbohydrates. These are primarily cereals and legumes. Healthy carbohydrates are the main energy source for brain cells. With a lack of cereals, a person feels weakness, apathy, fatigue and headaches appear.
The amount and balance of carbohydrate, protein and fat sources during the day correspond to the individual characteristics of a person.

Daily regime

Compliance with the regime is the main aspect for a person who wondered how to maintain a healthy nervous system. Daily sleep for at least eight hours a day restores the body and strengthens the human nervous system. Insufficient sleep has a very negative effect on the psyche. A person who is in a state of constant lack of sleep is prone to stressful situations, as the emotional state becomes unstable.

Folk ways to strengthen the nervous system

To strengthen the nervous system, folk remedies use recipes that have been tested for centuries:

Tea from oregano, brewed to taste, will help relieve nervous tension.
Herbal infusion of raspberry and blackberry leaves (3 tablespoons per 0.5 liters of water) will help you forget about the stress.
Mint tea with a slice of lemon will invigorate.
Primrose infusion (4 tbsp per 0.5 l of water) will help you wake up.

Thus, herbs are suitable for strengthening the nervous system, as they are natural components and do not cause harm. However, in the treatment of folk remedies, some types of plants cause allergies, so it is better to consult with your doctor before use.

In the modern world, every person from time to time faces unpleasant stressful situations. There will be no trace of small problems after a good sleep or a hot bath. However, in order to get rid of a strong emotional shock without the help of psychologists, efforts must be made. How to restore the nervous system in a difficult life situation? This question worries more and more people in our difficult modern life.

The health of all organs depends on the proper functioning of the human nervous system. In addition to fatigue, depression and irritability, exhaustion of the nervous system is fraught with serious illnesses. Therefore, it is so important to take care of your health and try to restore the psyche by adjusting the functioning of the nervous system.

The body needs harmony and balance. However, a tense rhythm and wrong values lead to the fact that a person is forced to constantly be on the verge of his capabilities. A long stay in this state without proper rest will sooner or later lead to neurosis. It is important not to delay the treatment of depression, because it is much easier to restore nerves at the initial stage.

In order to identify stress in time, you need to understand its first symptoms. It could be:

loss of interest in life;
irritability and nervousness;
outbursts of anger at others;
sudden change of mood;
interrupted sleep or insomnia;
distraction, decreased concentration;
poor appetite;
apathy and helplessness;
depressive and pessimistic thoughts;
loss of strength and desire to do something.

The most common causes of stress

Health problems.
Difficult financial situation.
Housing problems.
Failure at work.
Inability to build relationships with other people.
Misunderstanding and disrespect.
Parting.
Unfulfillment in life.
Death of relatives and friends.

Psychology divides the causes of stress into external and internal. External ones act on people from the environment, while internal ones flow from the human body. The first reasons include bad habits, failures in personal life and at work, difficult financial situation. The second category includes the thoughts and feelings of a person, his attitude to life and character traits.

On the way to the restoration of the nervous system for any person, a very important point is the analysis of the causes of stress. If you do not understand yourself, this kind of depression and problems will continue to haunt. Dig into yourself and try to understand why your nervous system reacts so painfully to various life troubles. Of course, this is life, and no one is immune from problems. Everyone has them. But learning to cope with them is very important, first of all for your peace of mind.

Ways to restore the nervous system at home

Unfortunately, the intense rhythm of modern life leaves its mark: people have no time to take care of their health. There is simply no opportunity to go to the doctors, even in the case of severe depression. Therefore, questions like “how to restore the nervous system after prolonged stress without resorting to the help of doctors?” has to be done alone.

Advice. First of all, turn to simple methods, without resorting to the use of drugs and pills. In case these methods do not work, you can proceed to heavier artillery.

Sport

Any physical activity has a beneficial effect not only on keeping the body in shape, but also on a good mood. During physical exertion, the human brain produces hormones of happiness, under their influence, the nervous system is restored and depression disappears. If not completely, then it definitely becomes much easier. We are sure that each of you has noticed this for yourself. In moments of motor activity, it is quite possible to escape from pressing problems and nasty thoughts that have settled in the head like a dead weight. Exercises that maximize muscle tone have the most effective effect on mood. Swimming, running, tennis, dancing, going to the gym - try a few sports and find yours. It will bring not only positive emotions, but also dramatically improve the figure. What is not a reason to rejoice, admiring your “new” reflection in the mirror every day?

Laughter therapy

Positive emotions, sincere laughter and joy have the best effect on the restoration of the nervous system. In fact, laughter is a kind of breathing exercise. At the time when a person laughs, the body is saturated with oxygen and mental balance is restored. And you can always find a reason for positive, the main thing is to want. And stop feeling sorry or blaming yourself.

Zootherapy

Pets, such as cats and dogs, are sensitive to changes in their owner's mood. It is not for nothing that when communicating with cute pets, peace and tranquility are felt in the soul. The decision to get a kitten or a puppy to get rid of depression will be a good attempt to return harmony and peace of mind to your life.

Relaxation techniques

There are special methods aimed directly at restoring the nervous system and relaxing the body. Try yoga, meditation, breathing exercises with proper breathing. You will learn to control the voice of your mind and control your emotions. Isn't it great?!

Change of scenery and new experiences

It is not necessary to fly to the other side of the earth in order to restore the psyche. It is enough just to meet friends in a new place or go on a trip to a neighboring city. New bright emotions oh how help push negative thoughts into the background! You just won't have time to think about them! Force yourself to go somewhere. You will see that everything will go like clockwork.

Home spa treatments

Recreating an expensive spa at home after a busy day at work will help you relax, unwind and remove the accumulated negativity. A hot bath (possibly with herbs or oils), pleasant music, scented candles in silence will definitely improve your state of mind and set you in a calm, cozy mood. You can take your favorite drink to the bathroom with you.

sound therapy

Relaxing audio can work wonders. Listening to mantras, the ringing of Tibetan bowls, the singing of birds and the sounds of nature, as well as healing classical music, which has a healing effect on the mind, can put you in a light euphoria, forgetting about the sharpness of the soul-tormenting experiences.

Come up with a new hobby

A great way to get rid of negativity is to find yourself a new activity. Some types of needlework magically act on a person as a sedative and effectively fight stress. These are knitting, embroidery, modeling, drawing, coloring. As for coloring books: in any bookstore they sell special albums, which are called “Antistress”. In the process of exciting activities, you will be completely focused on business. It distracts and settles harmony in the soul. Be sure to try.

open up your heart

Sometimes we just need to talk. It's almost the same as if you came to an appointment with a psychologist, only for free. :) A person who understands you, thus imperceptibly, "helps" you. The burden of emotional experiences will definitely weaken, you will feel better. Telling the details, you are freed from negative energy. It is not for nothing that heart-to-heart talks are on a special note with psychologists.

Full sleep

Healthy and sound sleep is perhaps the number one medicine in the fight for peace of mind and even prevents disease. During sleep, all body functions are restored, the nervous system rests. Conversely, restless sleep and constant lack of sleep (the so-called chronic) are the main causes of mental and emotional disorders. Perhaps we don’t even feel it physically, but our inner “I” responds instantly.

However, the above methods only help to get rid of the effects of stress. In order to get rid of the problem completely, it is necessary to find its root and eliminate the root cause.

We restore our peace of mind with the help of folk methods

There are special recipes for tinctures and decoctions that help the body relax and restore the nervous system. Herbs affect the internal state and mood. They are brewed into tea or taken in herbal baths.

St. John's wort. The main component in the composition of St. John's wort flowers is hypericin. It has a calming effect on the human central nervous system. St. John's wort has long been considered a natural antidepressant, which helps to quickly restore a normal mental state.
Motherwort. It is used both separately and as part of a soothing collection, along with other medicinal herbs. Motherwort tincture helps to cope with feelings of anxiety and heart palpitations.
Mint. Everyone knows about the positive effects of mint tea on the nervous system. Such tea calms and restores nerves, and also improves sleep. It is useful to add lemon to such a drink. Citrus juice contains vitamins to maintain the tone of the body, and lemon peel contains essential oils that help to calm down.

Nutrition for Nerve Recovery

For stress and depression, you should choose foods rich in vitamin B8 (inositol). He struggles with various disorders of the nervous system. It is found in large quantities in the following products:

Cow's milk and hard cheeses.
Berries (strawberries, strawberries, watermelon).
Fruits (oranges, grapefruits, bananas, apples, peaches).
Vegetables (cabbage and cauliflower, carrots, beets, potatoes, tomatoes).
Zeleni (green onion).
Dark chocolate.
Oatmeal, sprouted wheat.
Barley porridge.
Lentils, green beans and peas.
Raisin.
Nuts.
Fatty varieties of fish.
Pork, chicken, beef.
Chicken eggs.
Vegetable oil.

To lift your spirits, indulge yourself with your favorite foods and dishes that you love the most. In a depressed mental state, food eaten with pleasure will only benefit.

Recommendation. If you see that banal advice cannot help you, contact a psychologist or psychotherapist. A specialist will help you get out of a difficult state, look deeper into yourself, and also overcome your fears and long-standing complexes. There is nothing wrong with going to the doctor! Treating the soul, like other bodily diseases, is simply necessary.

Pharmaceutical preparations for nerves and stress

And how to restore nerves after severe stress? How to calm and put in order your emotions and thoughts? In the event that all of the above methods do not have the proper effect, pills and drops for nervousness and irritation will come to the rescue.

Sedatives

A severely depleted nervous system responds well to sedatives. The effect of sedative drugs is not as strong as that of tranquilizers, but such drugs mainly contain natural ingredients. They do not cause drowsiness and have a positive effect on natural sleep.

Antidepressants

Psychological problems can lead to a state in which light drugs to restore the nervous system and treat depression can no longer help. In such a state, it is already difficult to calm down on your own. In the course of prolonged depression, accompanied by a depressed state and apathy, antipsychotics and antidepressants are used. However, such medicines should be taken ONLY under the strict guidance of the attending physician! No self-rule.

It will not be superfluous to focus on the side effects of the medications taken. For example, severe drowsiness or, conversely, increased arousal. Many pharmaceutical preparations must be chosen based on the severity of the “disease”. Before use, even if you are well versed in drugs, be sure to consult a therapist.

Nerve cells are able to regenerate in different parts of the brain at different rates. However, despite this, with prolonged stress, a lot of the resources of our body are consumed, and as a result, protracted nervous disorders occur. Therefore, it is important to protect your nerves by cultivating emotional stability in yourself.

Try to appreciate your life by easily letting go of problematic situations. Heal the soul with feelings! May everything be fine with you!

Yes, and nervous parents. Advise me how to put my daughter's nervous system in order? Now I understand that it was necessary to wait with acceptance for a few more years, but the damage to the health and nervous system of Kolya's household was very significant.

Strengthening the nervous system with minerals Is it possible to treat nerves with folk remedies? How to treat nerves???? tell me, friends, what would this drink from the nerves? My husband walks all nervous, constantly worried about work. slightest difficulty...

Of course the nervous system is shaky. For those born at 7 months in general, there should be a special attitude. How to strengthen the nervous system. Strengthening the nervous system with minerals How to cure neurosis with medication How to temper ...

Nervous tick - need advice. A child (6 years old) often squints (blinks his eyes) + increased intracranial pressure. We have been treating diacarb + asparkan for 1.5 months - there is no result yet. We were at the reception today, they said drink further for another month. Girls, maybe someone had this ...

Home remedies will not help here, you need an examination and medication. In my opinion, the best remedy for stress is a close person to whom you can pour out your soul. How to strengthen the nervous system. Is it possible to treat nerves with folk remedies?

They just treat what really needs treatment and what can be cured with medication. I am writing about this for the second time. The first was the question - how to smell the lime, the second - how who treated enuresis. So not all the time.

Health without drugs. What's better? Folk remedies or medical drugs? Diseases, symptoms and their treatment: tests How to temper the nervous system of a child But you don’t want to use chemical agents in the form of tablets, drops and sprays from a pharmacy ... Discussion.

Section: Sleep (maturation of the nervous system). But this topic is about the nervous system of children :) I have such a correlation with my children: Zhenya was born on 7/8 Apgar, hypoxia, falls asleep badly, for a long time, she can’t, only with someone nearby, wakes up periodically at night, comes to us...

Care of elderly relatives, relationships, treatment, carers, conflict situations, help, grandparents. Sonapax is often prescribed - it is both harmless and more modern medicine - but it did not suit us - it did not improve the situation at all.

A neurologist prescribed one remedy for me (after a detailed examination, by the way, because I have How to strengthen the nervous system. Strengthening the nervous system with minerals How to cure neurosis with medication Is it possible to treat nerves with folk remedies?

How to strengthen the nervous system. Strengthening the nervous system with minerals Is it possible to treat nerves with folk remedies? How to temper the nervous system of a child.

Are you sure it's the nervous system? Maybe what else did you mean? But you asked me to tell you not about hardening in order not to get sick, but about strengthening the nervous system - hence some bewilderment.

Please tell me what are the names of drugs to calm the nervous system for adults. Often here Painkillers, painkillers, painkillers How to strengthen the nervous system. Is it possible to treat nerves with folk remedies?

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Girls, do you think homeopathy heals nerves? About myself: 30 years old, something is completely wrong with the nerves: hands are shaking from the slightest excitement, a lump appears in the throat (again from excitement), and in general it starts to beat all over. Coming out to work soon. So I think, where is it better to go: to a neurologist in some center or to a classical homeopath? If anyone has experience with homeopathy, please share.

How to treat nerves???? tell me, friends, what would this drink from the nerves? My husband walks all nervous, constantly worried at work. I’m afraid that it’s not far from a nervous breakdown ... He will go to the doctor, of course, but by what means to try to improve sleep and take it off ...

Were at the neuropathologist - a syndrome of increased neuro-reflex excitability. She prescribed herbs, glycine and pantogam. I read yesterday in the newspaper about massage for children, which specifically relieves nervous tension and stress. head massage only.

Section: Pharmacies, drugs and vitamins (sleeping pills without a prescription). Is it possible to treat nerves with folk remedies? How to temper the nervous system of a child But you don’t want to use chemicals in the form of tablets, drops and sprays from a pharmacy ...

Calcium and the nervous system. Girls, do not tell me if there is any connection between the lack of calcium and the "unstable" nervous system (probably not quite correctly said, but nothing else comes to mind). We are talking about a 1.5-year-old child with an allergy to everything ...

Nervous disorders: causes, symptoms and therapy

The constant stressful effects that a modern person experiences can not only mobilize all his abilities to solve complex problems, but also lead to a nervous breakdown. Unfortunately, under chronic stress, people rarely realize this.

Prerequisites for the development of disorders of the nervous system

The continuous increase in the frequency of occurrence of diseases of the nervous system makes us talk about the epidemic scale of the problem. Increasingly, young able-bodied people of both sexes suffer from such disorders. Doctors believe that the reason is the negative impact of the modern lifestyle, even if the patient has never received serious injuries and has not suffered serious illnesses that could provoke disorders of the central nervous system. Mental, physical and emotional overstrain is the daily reality of a metropolis inhabitant, almost inevitably leading to various nervous disorders. Up to 3% of the world's inhabitants suffer from obsessive-compulsive disorder alone, and these are diagnosed cases. The actual figure will be 2-3 times higher.

Types of disorders of the nervous system

Despite the wide variety of nervous disorders, they can be divided into two large groups - neurosis and autonomic dysfunction.

neuroses

These are functional disorders of the central nervous system that can be provoked and exacerbated by emotional, mental and physical overload, psychological trauma.

obsessive states. Another name is obsessive-compulsive disorder. They can be episodic, chronic, or progressive. Most often they suffer people with high intelligence. The essence of the disorder is the appearance of painful thoughts, memories, actions, emotional states that cannot be controlled and capture all the attention of the patient. As a result, he constantly experiences a feeling of anxiety, from which he tries to get rid of some of his own methods, most often aggravating the situation. An example is the obsessive fear of contracting infectious diseases, when a person tries by all possible means to disinfect the surrounding objects. The causes of obsessive-compulsive disorders can be heredity, past infectious diseases or their exacerbation, hormonal imbalance, sleep and wakefulness. Changes in atmospheric pressure and the change of seasons contribute to the development of obsessive states.
neurasthenia. Pathological conditions in which there is increased irritability, fatigue, inability to engage in mental or physical activity for a long time. All this is due to the general depression of the nervous system. Usually, neurasthenia develops after a mental trauma, accompanied by hard work, disturbed sleep and nutrition. Contributing factors in the development of neurasthenia are infections, hormonal disorders, bad habits.
Hysteria. A kind of neurosis, in which the demonstrative manifestations of certain emotions do not correspond to their real depth and are intended to attract attention. The causes of hysteria are a tendency to self-hypnosis and suggestion, the inability to consciously control one's behavior. According to clinical signs, hysterical behavior and hysterical seizures are distinguished. Behavioral hysteria is manifested in the constant desire of the patient to be in the center of attention, a tendency to affective actions and manifestations. A hysterical seizure is a short-term state during which the patient remains fully conscious, but may cry, laugh, fall and convulse. The duration of the seizure depends on the impression it makes on others: it will last the longer, the more people are worried. Hysteria develops after mental trauma, seizures can be triggered by any stressful effect.

Neuroses respond well to treatment, as patients retain critical thinking and realize that they need help. Personality disorders in neuroses are not observed.

Autonomic dysfunction

Often this type of nervous disorder is confused with vegetovascular dystonia, but the latter is only one of the manifestations of a nervous disease. Autonomic dysfunction occurs when the internal organs receive incorrect or irregular signals from the autonomic nervous system. This reduces the protective functions of the body, leads to a general deterioration in well-being, disrupts the functioning of internal organs. Symptoms may be similar to migraine, myocardial infarction, osteochondrosis and a number of other pathologies. Autonomic dysfunction develops due to constant stress or is provoked by them, having arisen for some other reason. Autonomic nervous disorders can be part of functional or organic lesions of the entire nervous system.

Condition symptoms

The main signs of a nervous breakdown are increased anxiety, tension, decreased performance, problems with concentration, alternation of lethargy and irritability, sudden pains of unknown origin. If you constantly observe such manifestations in yourself, you must at least reduce your stress level, and it is best to consult a specialist.

Where to go for a nervous breakdown?

Treatment of nervous disorders requires the help of a specialist: a psychologist, neurologist, neuropathologist, psychotherapist or psychiatrist. Therapy should be complex, including drug and non-drug methods. It is necessary to treat first of all the cause of the nervous breakdown, only in this case the therapy will be successful. With any clinical picture, the patient is shown calmness.

Non-drug therapy

Unfortunately, magic pills for the treatment of nervous disorders have not yet been invented, and the patient has to reconsider his lifestyle for the success of the treatment.

Breathing exercises and health fitness. The methods of health fitness for patients with nervous disorders include yoga, swimming, callanetics. All these types of fitness help to find peace of mind. Respiratory gymnastics is distinguished by its availability at any time, it can be practiced even during the working day. Diaphragmatic breathing makes it possible to achieve calmness and concentration, helps to saturate the brain with oxygen, and contributes to the normal functioning of all body systems.
Physiotherapy and relaxation techniques (massage, acupuncture, hydro-, aromatherapy, etc.). These therapeutic measures are aimed at relieving muscle spasms, improving blood circulation and lymph outflow, activating digestive processes, and stimulating the immune system. During the procedures, the effects of stress are removed.
Changing lifestyle and nutrition. The mode of sleep and wakefulness, walks in the fresh air, food rich in protein and vitamins - all this has a beneficial effect on the depleted nervous system. With constant stress, the body experiences a severe deficiency of vitamins, which can be replenished by paying attention to your diet.

Nervous disorders are characterized by the desire of the patient to recover as soon as possible, but this only increases anxiety. Find the strength for long-term treatment will help drug therapy.

Pharmacological approach

Despite the fact that there are over-the-counter drugs on the list of drugs for patients with nervous disorders, self-medication can only aggravate the situation. Therefore, you can start taking them only in consultation with your doctor.

Preparations with a partial sedative effect. Increased anxiety is due to the release of adrenaline into the blood. Drugs such as Valocordin or Corvalol help to cope with this, which relieve anxiety and thereby reduce the load on the cardiovascular system.

Vitamin complexes, dietary supplements and homeopathy. Patients with nervous disorders need to take vitamins C and E, B vitamins, potassium, calcium and magnesium preparations. Without them, the cells do not produce enough energy, the functions of the cardiovascular system decrease, and it is difficult to achieve concentration. Often prescribed drugs "Asparkam" and "Magnelis". Homeopathic preparations Tenoten, Arsenicum Album, Aurum Metallic, Gelsemium, Stress-Gran, bioactive supplements "Mystic", "Hyper", "Passilat", "Revien" and many others act without side effects and are well-known means for relieving the effects of stress among an easily suggestible population, although their therapeutic effect has never been confirmed by any research.

Herbal medicines. Traditional medicine has its own recipes for dealing with stress. One of them is soothing herbal teas from chamomile, motherwort, St. John's wort, passionflower, valerian root. The properties of various herbs were also used in the creation of such preparations as Novo-Passit, Persen and many others. It should be remembered that these drugs may have contraindications and side effects (for example, cause drowsiness).

Prescription drugs. In severe cases of nervous disorders, potent drugs are prescribed, which are available only by prescription. These are tranquilizers and antidepressants. They have a number of side effects (for example, the strongest addiction) and contraindications, so they are selected individually and taken strictly under medical supervision.

OTC drugs with a complex therapeutic effect. An example of such a drug is Afobazole. It not only reduces the level of anxiety, tension, irritability, but also helps to eliminate vegetative and somatic manifestations of stress, and also has a slight stimulating effect on the nervous system, which is expressed in improved mood. Taking the drug does not cause drowsiness, weakness, does not reduce concentration.

The action of "Afobazole" is aimed at restoring the normal functioning of the nervous system. As a result of clinical studies, it was found that while taking Afobazole, 78% of patients showed a decrease in irritability and an increase in mood, 70% felt less tired and more efficient. In general, taking the drug helps to reduce the level of anxiety, normalize the emotional background. Strength and self-confidence appear again. "Afobazol" does not give significant side effects. The therapeutic effect develops from 5-7 days of admission. At the end of therapy, there is no withdrawal syndrome - this is very important. is an inexpensive popular over-the-counter remedy.

Despite the fact that taking medication often has a positive effect and is not a complex therapeutic measure, you should not get carried away with it. Resuming the course of taking drugs at your own discretion can be harmful to health. It is better to devote time to competent prevention.

Restoration of the nervous system and prevention of disorders

A well-thought-out treatment strategy and the exact implementation of the doctor's prescriptions, as a rule, give positive results. The patient improves not only well-being, but also the quality of life in general. For further prevention, it is recommended to maintain a healthy diet, fight stress, healthy sleep and sufficient physical activity.